Keto Beef Spinach and Shirataki Noodles Stir Fry #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

On the off chance that you're burnt out on the standard keto nourishments you continue eating, at that point why not attempt an Asian food to zest up your eating regimen? Today, we'll acquaint you with the meat and spinach pan sear with shirataki noodles. It's a decent low-carb option in contrast to Chinese Lo mein dish.

The primary fixing is the uncommon shirataki noodles. You would be amazed by how this noodle contains each keto weight watcher's fantasy: it's too low in carbs, calories and no gluten or lactose, an ideal fixing to begin losing those additional pounds.

The extraordinary thing about shirataki noodles is that it's really adaptable in the kitchen. You can either utilize it in servings of mixed greens, no-carb sushi or substitute it in many noodles plans in the event that you like.

The protein source in this dish originates from hamburger. Beside the large number of nutrients and minerals found in hamburger, it likewise keeps you feeling full until your next feast, dispensing with those pointless desires in the middle of suppers.

Also try our recipe Cheeseburger Tator Tot Casserole Recipe #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

Ingredients

• ½ lb round beef sliced
• 6 oz shirataki noodles cooked
• 2 tbsp coconut aminos
• ½ cup beef broth
• 2 tbsp sesame oil divided
• 1 garlic clove minced
• ⅛ tsp red pepper flakes
• 6 oz fresh spinach
• ½ chili pepper thinly sliced
• 2 scallions greens only, sliced (for garnish, optional)
• sea salt to taste, if needed

Instructions

1. Cut the meat into lean slices and set aside.
2. Whip the coconut aminos and beef broth with the garlic clove, red pepper flakes, and a tbsp of sesame oil. When mixed enough, take out a quarter of the mixture and place it in a separate bowl. Throw in the beef slices on the bigger bowl and leave to marinate for about 10 minutes.
3. Prepare the shirataki noodles as instructed in its packaging.
4. In a medium pan, pour 1 tbsp of the sesame oil and heat over medium-high heat. Gently toss in the beef bites and leave to fry for 2 to 3 minutes or until the meat turns lightly brown. Transfer to a plate.
5. Toss in the spinach to the pan and pour the reserved 1/4 beef broth mixture on top of it. Let the spinach cook for 2 to 3 minutes or wait till the leaves wilt. Place the beef slices onto the pan again. Stir continuously with the noodles and some salt to taste.
6. Garnish with sliced scallions and chili for more flavor. Serve and enjoy.

Read more our recipe Sweet Potato Goat Cheese Appetizer #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

Source : bit.ly/2PFwm31