Meatloaf has been a most loved supper formula of mine since I was a little child. Since beginning my Keto Diet Menu I haven't had meatloaf since meatloaf isn't meatloaf without ketchup or breadcrumbs, however I have authoritatively discovered a low carb ketchup and a low carb meatloaf fastener elective for Panko breadcrumbs that are Keto Diet affirmed.
When every one of the fixings are well-consolidated, divide the blend into a biscuit skillet ( make certain you shower/oil the biscuit container). I utilized a 1/4 container estimating glass to divide them out which made eleven Keto Meatloaf Muffins.
It's basically pork skins ground up actually fine to the consistency of breadcrumbs. You can smash up pork skins yourself, however it will in general be damp and won't be as great of a low carb meatloaf cover as Pork Panko.
- 1 lb Ground Beef
- 1 Cup Chopped Onion
- 1 Egg
- 1 Cup Pork Panko, Bread crumbs substitute
- 1/4 Teaspoon Onion Powder
- 1/4 Teaspoon Garlic Powder
- 1/4 Teaspoon Italian Seasoning
- 1/4 Teaspoon Salt
- 1/4 Teaspoon Black pepper
- 5 1/2 Tablespoons Trader Joes Organic Ketchup
INSTRUCTIONS
- Preheat oven to 350 F and grease a muffin pan
- In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
- Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves
- Top each mini meatloaf with 1/2 tablespoon of Trader Joe's Organic Ketchup
- Bake for about 15 minutes
Read more our recipe Creamy Tortellini with Spinach & Tomatoes #dinnerrecipe #food
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