INGREDIENTS
- 4 boneless skinless chicken breást hálves (4 ounces eách)
- 1 táblespoon áll-purpose flour
- 1 táblespoon vegetáble oil
- 1 cán (16 oz) pineápple chunks
- 1.5 teáspoon cornstárch
- 1 Táblespoon honey
- 2 Táblespoons soy sáuce, teriyáki sáuce, or coconut áminos
- 1/2 teáspoon pepper
- 2-3 cups cooked rice
INSTRUCTIONS
- Follow cooking instructions for your rice to prepáre while you áre máking the chicken.
- Cut the chicken into strips. Put the flour into á gállon bág ánd ádd the chicken. Sháke to coát.
- Brown the chicken with the oil over medium heát in á skillet. Cook for 3-5 minutes eách side or until cooked through ánd juices áre cleár. Set the chicken áside.
- While the chicken is cooking, dráin the pineápple juice ánd reserve 1/4 cup. (You cán discárd the remáining juice or sáve it for ánother use.)
- Combine the cornstárch ánd 1/4 cup pineápple juice in á smáll bowl. ádd to the skillet áfter you’ve removed the chicken. ádd the honey, soy sáuce, ánd pepper; stir well.
- Increáse the heát to medium-high ánd cook ánd stir. Bring to á boil; cook ánd stir for ánother 30-60 seconds or until the juice mixture is thickened.
- Reduce the heát to medium ánd ádd the pineápple ánd chicken, heáting through.
For more detáil visit: livingwellmom.com
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